Welcome!

What is your thought about "yoga"? What do you know about yoga?

Well yoga is a sort of sport which make your mind and you body conect, to rest your body and you mind, to live healthy.
Yoga makes your muscles be stronger in the right way. Yoga is a effective way to train your innerstrangth.
And it give you a selfconfidense, and it make your mental and physical stronger and better in many ways.

Well about that I will write more,
but you can even see thouse sites which I thought was really good

http://www.siteyoga.com/yoga_techniques.html

http://www.yogajournal.com/podcast/